Understanding Seasonal Affective Disorder (SAD) and Its Impact
Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during the fall and winter months when sunlight is scarce. Symptoms include low energy, irritability, trouble concentrating, and fatigue. This condition can affect daily life, making it difficult to feel motivated or productive during the winter.
How Our Light Therapy Lamps Help Alleviate SAD Symptoms
Our light therapy lamp mimics natural sunlight, helping to boost serotonin levels and regulate your circadian rhythm. By providing bright, full-spectrum light, it can improve mood, increase energy, and reduce feelings of fatigue. Regular use helps alleviate SAD symptoms, restoring energy and enhancing overall well-being during winter months.
How and When to Use Your Light Therapy Lamp for Best Results
For best results, use the light therapy lamp for 20-30 minutes each morning, ideally within an hour of waking up. Position it 16-24 inches from your face, with your eyes open but avoiding direct glare. Consistency is key to regulating your body’s internal clock and reducing SAD symptoms.